A divorce case may be one of the most trying and difficult times in your life. Even amicable splits can leave you feeling overwhelmed, stressed and lonely. More combative divorces can cause you to feel heartbroken and and drained emotionally and physically. During your divorce, it’s important to prioritize your health so that you can be at your best to take care of your children and fight for your rights.
Practicing self care during a divorce is easier than you may think. Here are 5 tips to help you stay mentally, physically and emotionally healthy:
1. Cleanse your environment.
One of the most important things you can do during a divorce case is to surround yourself with positivity and support. Remove negative reminders of your past from your living spaces, and try to refresh any spaces that you once shared to make them your own. Even just rearranging the furniture can bring new life into your home. Also remember to surround yourself with people who love and support you. If certain friends or family members are causing tension or strife, it may be best to step away from these relationships for a season to focus on yourself and your healing.
2. Spend time with yourself.
Find something that you enjoy doing and take intentional time out each week to invest in yourself. Try a new hobby, or revisit an old one. Find something that makes you happy and allows you to focus on yourself.
When you exercise, your body produces endorphins that can brighten your mood. Exercise may also be a good way to channel any anger or aggression you may be feeling. Sign up for a class at the local gym, try out a yoga session, or visit a kickboxing gym. You can even find ways to incorporate exercise into your everyday life. Walk the dog in the evenings with your family or take an evening stroll to spend time alone. Just get your body moving in positive ways!
4. Take responsibility.
Although every divorce is different, in most cases, both parties can shoulder some of the responsibility for the end of the relationship. It’s easy to get caught up in your anger or hurt, but taking a step back and looking at your divorce from your spouse’s perspective may help the process. Don’t blame yourself, but rather be honest about what went wrong and the role you may have played. Shouldering some of the responsibility for your divorce can be a healthy way to deal with your new reality.
5. Talk it out.
For many people, a divorce comes with a grieving process. The life you had planned is ending, and it’s okay to feel sad about it. It’s important not to bottle up your feelings. Find a trusted friend or family member to talk through all your feelings with. It may even be helpful to find a therapist or counselor to help you work through some of the more complicated emotions that come along with any divorce.
Every divorce is different, and what works for one person may not work for you. Try to find ways to practice self care that meet your needs and fit your schedule.
For help with your Tennessee divorce case, contact Murfreesboro Family Law today.